5 ways to better mental health online - Tips on how to look after yourself and others
Tbilisi. The UNICEF shares the tips on how to look after yourself and others online.
- “Being online can present lots of great opportunities to connect, learn and share what’s important to you, but it comes with challenges too. If social media or the internet has ever made you feel stressed, envious or lonely, or experience feelings of lower self-esteem or social anxiety, know that you’re not alone. Here are five tips on how to look after your mental health and be kind online.
- Avoid doomscrolling
- Be mindful
- Protect yourself and others online
- Choose kindness
- Stay present and connected IRL”.
Source: www.unicef.org
